Turbulence Training – How Busy People Can Get In Shape Fast!
By OSAblogger on Jul 30, 2009 in Home Family Children
Turbulence Training – How Busy People Can Get In Shape Fast!
Get In Shape Exercising Only 2 Hours a Week
If you are like most working people with a family, job and kids, you have very little time to spare. That makes it very difficult to be able to squeeze in a workout into your schedule. The good news is that there is an exercise technique that gives you twice the results in half the time. They are called short-burst, high intensity workouts, they are the complete opposite of long-duration cardio that most people do.
The truth is that with long-duration cardio, the weight will come off more slowly and less efficiently because they only burn fat as long as you are doing them. In contrast, short-burst exercises burn fat up to 24 hours after you complete them. This means you could be sitting on the couch watching tv but your metabolism was jumped up so high it’s still running as if you were working out! A program that understands this fully is Craig Ballantyne’s Turbulence Training. Here are some of the facts he lays out about getting in shape fast.
Fact #1: Fat loss workouts endorsed in magazines are based on outdated research that have been disproven time and time again. There is no need to do special training for each body part.
Fact #2: If you want to maximize your metabolism and get a toned body from head to toe, you must include strength training as part of your workout regime. High intensity muscle exercises like the ones found in Turbulence Training, helps protect your lean muscle mass, which you would lose with long-duration cardio.
Fact #3: Traditional fat burning programs don’t mention strength training as often because most trainers don’t fully understand it’s benefits. Most of them promote high reps and low weight which do not burn fat.
Click Here to Visit Turbulence Training
Turbulence Training is an easy to follow program perfect for busy people who don’t have the time to spend hours at the gym. Learn how you can get the same results of lengthy cardio sessions in half the time by using Craig Ballantyne’s techniques. ———————————————————CLICK HERE——————————————————— Article Source:http://www.articlesbase.com/weight-loss-articles/turbulence-training-how-busy-people-can-get-in-shape-fast-1084539.html
Written by: OSAblogger / Bill Wardell - Please Read Our Latest OSA eZine Edition
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